Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Is the Mediterranean diet actually good for women around menopause looking to lose weight? If you’re feeling fed up after trying diets that just don’t seem to work anymore—or even leave you worse off—you’re not alone. Many women find that what worked in their 20s or 30s doesn’t cut it now, especially with the hormone […]