Ep 353 – How Rachel Lost 44lbs In Her 50s Despite Struggling With Her Mental Health

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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In this episode, Laura, one of TRINITY’s Senior Support Coaches interviews Rachel, who lost 44lbs in her 50s despite struggling with her mental health around menopause. Before joining TRINITY, Rachel felt stuck, battling anxiety, depression and other physical limitations. From overcoming emotional eating to pushing through back pain and building a strong, healthy routine, Rachel’s […]