Ep 88 – Diets to Avoid in 2021 for Women Over 40 (Part 1)

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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2020 is almost done. Most people are probably not going to start a new fitness programme now. One thing we see year after year is women in this age group who try to lose weight in January, only to see zero movement on the scales! In this podcast, Trinity Founders Rob Birkhead and Ben Hughes […]