The Fit Over 40 Podcast by TRINITY

320 Episodes

1. Ep 20 – How To Stop Struggling With Weight Loss

   Published: 28/06/2018
2. Ep 19 – Angela Cox (Round 2)

   Published: 21/06/2018
3. Ep 18 – What To Do When Life Gets In The Way

   Published: 14/06/2018
4. Ep 17 – The Problem With Perfectionism

   Published: 06/06/2018
5. Ep 16 – Food Packaging Lies

   Published: 29/05/2018
6. Ep 15 – How To Break Out Of A Downwards Spiral

   Published: 18/05/2018
7. Ep 14 – The Curse Of Cardio

   Published: 04/05/2018
8. Ep 13 – Food Shopping Like A Healthy Person

   Published: 13/04/2018
9. Ep 12 – Easter Special

   Published: 06/04/2018
10. Ep 11 – The 5 Biggest Dieting Industry Lies

    Published: 26/03/2018
11. Ep 10 – How To Permanently Change Your Lifestyle

    Published: 20/03/2018
12. Ep 9 – How Can I Ensure Losing Weight Is Affordable?

    Published: 10/03/2018
13. Ep 8 – How To Stop Feeling Guilty About Eating?

    Published: 03/03/2018
14. Ep 7 – How To Think Like A Thin Person

    Published: 24/02/2018
15. Ep 6 – How To Enjoy Losing Weight

    Published: 16/02/2018
16. Ep 5 – How Angela Cox Lost 8.5 Stone (And Overcame 30+ Years Of Yo-Yo Dieting )

    Published: 07/02/2018
17. Ep 4 – How To Stop Self-Sabotaging

    Published: 02/02/2018
18. Ep 3 – How To Lose Weight And Have A Social Life

    Published: 26/01/2018
19. Ep 2 – How To Deal With Bad Food Cravings

    Published: 19/01/2018
20. Ep 1 – How To Get Motivated

    Published: 13/01/2018