Ep 59 – Alcohol & Weight Loss (For Women Over 40)

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Alcohol doesn’t have to put the brakes on weight loss even for women over 40, but in many cases it does. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss the reality of alcohol, how it affects women over 40 and their best proven tactics to manage alcohol consumption and still lose weight. […]