Ep 61 – Why Cardio Doesn’t Work

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Cardio is not actually the best type of exercise to lose weight (especially for women over 40). It’s a very common approach, but it can lead to poor results. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal why cardio doesn’t work and what approaches work much better to lose weight over 40. […]