Ep 63 – Arjuna Ishaya on Managing Stress, Meditation & Mum Guilt

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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In today’s episode Rob interviews mediation teacher Arjuna Ishaya. They discuss how to deal with stress better, how to manage the guilt that comes with being a busy working parent and the truth about meditation and how to fit You can find more about Arjuna on his website or on Facebook, and you can find […]