Ep 55 – Drop 2 Dress Sizes In Lockdown (Part 2: Why Diets Don’t Work)

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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If you want to finally defeat over 40 weight gain during lockdown, then this new podcast series is for you! In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss why traditional diets such as slimming clubs, shakes, low carb, keto and meal plans don’t work for women over 40, and what really is […]