Ep 54 – Drop 2 Dress Sizes In Lockdown (Part 1: Exercise)

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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If you want to finally defeat over 40 weight gain during lockdown, then this new podcast series is for you! In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss why traditional forms of exercise such as jogging, HIIT and gym classes don’t work for women over 40, and what really is the best […]