Ep 90 – Diets to Avoid in 2021 for Women Over 40 (Part 2)

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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2020 is almost done… Most people are probably not going to start a new fitness programme now. The approach most people take is to relax over Christmas and then start again in January. Which I completely get – especially since 2020 has been such a challenging year for so many people! In this podcast, Trinity […]