Ep 84 – 21 Proven Strategies For Losing Weight After 40

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Losing weight after 40 can seem almost impossible for a lot of women. The things that used to work, whether that was cardio or HIIT training, cutting out carbs or joining a slimming club, often no longer produce results, even if you stick to them religiously. The good news is it doesn’t have to be […]