Ep 93 – Women Over 40: How To Stop Rewarding Yourself With Food After A Stressful Day

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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As coaches who work with busy professional women over 40, something we see time and time again is people rewarding themselves with food after a stressful day of work. …It can be easy for the stress to become overwhelming – and this can push people to reward themselves with food (usually unhealthy) as a pick […]