Ep 86 – 7 Simple Ways To Stay Fit During Christmas

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Christmas is one of the hardest times of year to keep your weight under control When you’re surrounded by chocolate, mulled wine, G&T’s, mince pies, champagne and pigs in blankets, it can be almost impossible not to get carried away and eat too much… In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss […]