Ep 87 – How To Beat The Winter Blues

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Education

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A lot of women we speak to in their 40s and 50s find it difficult to keep their mood high during the winter months. When the days are shorter and it’s colder and wetter outside, many people struggle to stay positive… which can have a big impact on energy, mood and motivation. In this podcast, […]