Sleep Like a Log

A podcast by Sleep & Nighttime Anxiety Relief Audios

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44 Episodes

  1. No.2 Positive Affirmations for Bedtime Anxiety & Negative Thoughts Relief - Bedtime Soother No.2

    Published: 08/12/2024

  2. I Can Fall Asleep EASILY at Bedtime. Body Scan + Anxiety-Soothing, Insomnia Hypnosis Session for Bed

    Published: 22/11/2024

  3. Soothing Sounds: Distant Thunder with White and Brown Noise for Bedtime Anxiety Distraction - Deep Sleep

    Published: 08/11/2024

  4. Positive Thought Engagement - Cognitive Shuffle No.1 - Move Away From Anxious Thoughts - Bedtime Soother

    Published: 18/10/2024

  5. Settle into Bed and Tingle with Positive Affirmations & Paper Crumpling ASMR Sound 2Hrs Anxiety Relief

    Published: 03/10/2024

  6. Drift into Deep Slumber by Counting Sheep + Gentle Body Scan - Guided Visualization for Anxious Thought Relief

    Published: 20/09/2024

  7. Positive Affirmations for Feelings of Love and Protection - Anxiety Reliever for Bedtime

    Published: 03/09/2024

  8. Mind's Eye COLOUR VISUALISATION - Guided Progressive Relaxation for Anxiety at Bedtime

    Published: 08/08/2024

  9. Creating Peaceful Presence with Mindful Breathing - Bedtime Anxiety Soother Session for Deep Sleep

    Published: 18/07/2024

  10. Get Back to Sleep - Dreamy Reverie. Short Bedtime Anxiety Soother to Send You Back to Sleep

    Published: 04/07/2024

  11. Positive Affirmations to Relieve Negative and Anxious Thoughts at Bedtime - Bedtime Anxiety Soother Session for Sleep No.1

    Published: 30/05/2024

  12. Soothing Sounds: Calming Beach Walk + Soft Sleep-Inducing Music Anxiety Relief at Bedtime

    Published: 16/05/2024

  13. Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation

    Published: 25/04/2024

  14. Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety

    Published: 11/04/2024

  15. Gentle Sleep Affirmations To Send You Off To Sleep - Bedtime Anxiety Soother Session

    Published: 27/03/2024

  16. Calming Your Worry & Doubt at Bedtime - Making Life Changes. Bedtime Anxiety Soother Session

    Published: 15/03/2024

  17. Find Stillness and Peace in Your Mind & Body at Bedtime - Bedtime Anxiety Soother Session

    Published: 23/02/2024

  18. Sleep Like a Log Pure Relaxation - Progressive Body Scan Relieving Anxiety

    Published: 12/02/2024

  19. Step Out of Anxious Thoughts and Settle Down to Sleep - Sleep Meditation

    Published: 29/01/2024

  20. Get Back to Sleep - Mindful Body Scan. Short Anxiety Soother Session to Send You Back into Sleep

    Published: 13/01/2024

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Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. I started this podcast to help people reduce their sleep and nighttime anxiety. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴We offer free episodes through Apple Podcasts, Amazon Music and Spotify: Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...Soothing Sounds (no talking) to chill you out...'Get Back To Sleep' episodes, in case you wake in the night...ASMR sounds with music/voice to give you a tingly brain...We also offer much more through Apple Subscriptions. Through Patreon memberships, we offer more support for anyone struggling with anxiety, and anxiety issues at bedtime:1-2-1 CBT Counselling - via video or messagingBonus Meditation Episodes in our shop'Ask the Counsellor' serviceASMR AudiosCommunities for support/adviceFan Requests & suggestionsAnxiety-Beating courses, including our ABC course (COMING SOON)And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about:Anxiety & DysregulationSleep AnxietyNighttime AnxietyInsomniaSleep HygieneHypno-Meditation SoundsWaking During the Night Articles & Research Thank you Clare x Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE  for just £4.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp