Sleep Like a Log

A podcast by Professional Sleep Support for Anxiety

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51 Episodes

  1. Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety

    Published: 11/04/2024

  2. Gentle Sleep Affirmations To Send You Off To Sleep - Bedtime Anxiety Soother Session

    Published: 27/03/2024

  3. Calming Your Worry & Doubt at Bedtime - Making Life Changes. Bedtime Anxiety Soother Session

    Published: 15/03/2024

  4. Find Stillness and Peace in Your Mind & Body at Bedtime - Bedtime Anxiety Soother Session

    Published: 23/02/2024

  5. Sleep Like a Log Pure Relaxation - Progressive Body Scan Relieving Anxiety

    Published: 12/02/2024

  6. Step Out of Anxious Thoughts and Settle Down to Sleep - Sleep Meditation

    Published: 29/01/2024

  7. Get Back to Sleep - Mindful Body Scan. Short Anxiety Soother Session to Send You Back into Sleep

    Published: 13/01/2024

  8. Total Relaxation - Progressive Colour Breathing. Guided Sleep Meditation / Visualization for Bedtime Anxiety

    Published: 23/12/2023

  9. Get Back to Sleep - Counting Back. Short Sleep Meditation for Waking During the Night with Anxiety.

    Published: 06/12/2023

  10. Sleep Like a Log Total Relaxation. Bedtime Anxiety Soother Session for Drifting Off

    Published: 23/11/2023

  11. The Pathway to a Sanctuary of Peaceful Dreaming, Sleep Meditation with Progressive Mindful Relaxation + Hair Brushing Sounds

    Published: 10/11/2023

  12. Get Back to Sleep - Breathing + Affirmations. Short Sleep Meditation for Waking During the Night with Anxiety.

    Published: 25/10/2023

  13. Calm Your Fight or Flight Response, Reduce Anxiety. Woodland Visualization Sleep Hypnotherapy

    Published: 12/10/2023

  14. STOP Stinking Thinking and Think Friendly Thoughts - Allow Yourself to Dream. Guided Sleep Visualization

    Published: 25/09/2023

  15. SUPER SOOTHING Progressive Relaxation with Colour Therapy - Guided Sleep Visualization to Relieve Anxiety at Bedtime

    Published: 07/09/2023

  16. Send Worry Off Into The Sunset & Feel Free To Sleep - Guided Sleep Visualization. British Female Voice

    Published: 24/08/2023

  17. Banish Sleep Anxiety & Change Your Mindset Through Gratitude, Sleep Hypnotherapy

    Published: 03/08/2023

  18. Whatever You Do, Don't Think About Sleep! Thought Entanglement, Guided Sleep Meditation. Female British Voice

    Published: 21/07/2023

  19. Soothing Sounds: Womb Sounds with Mother Talking & Brown Sound & Heartbeats

    Published: 06/07/2023

  20. Assert and Value Yourself, Sleep Hypnotherapy Confidence & Speaking Up Boost in the Workplace, with Family and Friends

    Published: 05/07/2023

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Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴We offer free episodes through Apple Podcasts, Amazon Music and Spotify: Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...Soothing Sounds (no talking) to chill you out...'Get Back To Sleep' episodes, in case you wake in the night...ASMR sounds with music/voice to give you a tingly brain...We also offer much more through Apple Subscriptions. Through Patreon memberships, we offer more support for anyone struggling with anxiety, and anxiety issues at bedtime:1-2-1 CBT Counselling - via video or messagingBonus Meditation Episodes in our shop'Ask the Counsellor' serviceASMR AudiosCommunities for support/adviceFan Requests & suggestionsAnxiety-Beating courses, including our ABC course (COMING SOON)And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about:Anxiety & DysregulationSleep AnxietyNighttime AnxietyInsomniaSleep HygieneHypno-Meditation SoundsWaking During the Night Articles & Research Thank you Clare x Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE  for just £4.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp