Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety

Sleep Like a Log - A podcast by Meditations, Counselling & Community to Relieve Bedtime Anxiety - Thursdays

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Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this calming breathing technique.. with deliciously soothing music. ***NEW PATREON*** We launched! https://www.patreon.com/SleepLikeaLog We're offering: 'Ask the Counsellor', Requests, Community and One-to-One CBT Counselling/Therapy & Shop. See you over there! SUBSCRIPTION: Join Sleep Like a Log EXTRA...