Get Back to Sleep with Counting Back. Short Guided Sleep Meditation for Waking During the Night.

Sleep Like a Log - A podcast by Meditations, Counselling & Community to Relieve Bedtime Anxiety - Thursdays

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Have this recording READY TO PLAY in case you wake up in the night.This is the second of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason, but this recording will guide you to gently and slowly count back from 100 and settle you back into a deep and dreamy sleepPLEASE READ THIS FIRST before settling down to fall asleep. If you wake in the night: 路&...