STOP Stinking Thinking and Think Friendly Thoughts - Allow Yourself to Dream. Guided Sleep Visualization

Sleep Like a Log - A podcast by Professional Sleep Support for Anxiety

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STOP Stinking Thinking and Think Friendly Thoughts - So often when we have nighttime anxiety, we allow our minds to jump onto a rollercoaster of negative thoughts, opinions and catastrophising about the future, which stops us drifting off into a comfortable sleep. This guided visualization / meditation encourages you to change this... abandoning stinking thinking and moving towards hopeful and positive, friendly thinking, which allows you to drop off much much easier at bedtime. GO AD-...