Total Relaxation - Progressive Colour Breathing. Guided Sleep Meditation / Visualization

Sleep Like a Log - A podcast by Meditations, Counselling & Community to Relieve Bedtime Anxiety - Thursdays

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Hi Sloggies, for total relaxation, we have recorded a progressive colour breathing meditation / visualization designed to help you seep relaxing calming colour through your body, with your mind. ***NEW PATREON*** We launched! https://www.patreon.com/SleepLikeaLog We're offering: 'Ask the Counsellor', Requests, Community and One-to-One CBT Counselling/Therapy & Shop. See you over there! SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPIS...