Dear Subconscious, Help Me Ease My Anxiety and Build Resilience - Sleep Meditation / Soother

Sleep Like a Log - A podcast by Professional Sleep Support for Anxiety

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This gorgeous bedtime soother includes a progressive muscle relaxation, to help relax your body. Then, when you are super relaxed, I read a message, from you to your subconscious mind asking for it to regulate it's threat alerts to you. Includes a subliminal countdown into sleep too. Please note: Muscle tensing should be minimal. Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-...