Get Back to Sleep - Dreamy Reverie. Short Bedtime Anxiety Soother to Send You Back to Sleep
Sleep Like a Log - A podcast by Professional Sleep Support for Anxiety

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Please have this recording READY TO PLAY in case you wake up in the night. This Get Back To Sleep recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will gently help you drift back off, feeling safe, relaxed and reassured, while you contemplate what wonderful things are in store for you in the future.... whether they are a fantasy, or not... PLEAS...