Creating Peaceful Presence with Mindful Breathing - Sleep Meditation

Sleep Like a Log - A podcast by Meditations, Counselling & Community to Relieve Bedtime Anxiety - Thursdays

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Hi Sloggies, I hope you enjoy this mindful body scan, with special attention to your breathing - helping you to focus on your chest rising and sinking... rising and sinking, and the indescribable presence that this creates. I have added some wave sounds at the end, to help you float away.***NEW PATREON*** We launched! https://www.patreon.com/SleepLikeaLog We're offering: 'Ask the Counsellor', Requests, Community and One-to-One CBT Counselling/Therapy & Shop. See you over ...