Get Back to Sleep - Restful Place Visualisation. Short Bedtime Anxiety Soother to Send You Back to Sleep

Sleep Like a Log - A podcast by Professional Sleep Support for Anxiety

Try Bookbeat 60! days for free, click here

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

 Sponsored

Categories:

Music

Have this recording READY TO PLAY in case you wake up in the night. This recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mindful progressive body scan to help you drift back off, feeling safe, relaxed and reassured. PLEASE READ THIS FIRST before settling down to fall asleep. If you wake in the night: 路&nb...