The Secret to Falling Asleep Incl. Progressive Muscle Relaxation - Bedtime Soother Session - Anxiety Relief

Sleep Like a Log - A podcast by Professional Sleep Support for Anxiety

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This bedtime soother includes a progressive muscle relaxation, to help relax your body, and a gently spoken reveal of the 'secret' to falling asleep, that eludes so many of us... while cunningly taking your mind off falling asleep! Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-existing health conditions, such as heart problems, high blood pressure, respiratory issues, or back prob...