Positive Thought Engagement - Cognitive Shuffle No.1 - Move Away From Anxious Thoughts - Bedtime Soother

Sleep Like a Log - A podcast by Sleep & Nighttime Anxiety Relief Audios

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Hi Sloggies! This is a new idea for Sleep Like a Log; Positive Thought Engagement. (Cognitive Shuffle) This is where I use words that evoke and re-ignite positive experiences, so that your mind can disengage and distract itself from negative thoughts, feel uplifted and move into a much better place to be able to settle and rest for the night.SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE for just £4.99 per month: Click h...