Stress Relief in Your Pocket with The Wellness Theory

215 Episodes

1. #34 How to Deal with Negative People

   Published: 27/07/2020
2. #33 Guest: Overcoming an Unhealthy Nutritional Mindset with Tamara Walpole

   Published: 19/07/2020
3. #32 Charlottes Vipassana Experience

   Published: 12/07/2020
4. #31 Meditation 101

   Published: 05/07/2020
5. #30 Motivation is a Sucker's Game

   Published: 28/06/2020
6. #29 Why Reboot Yourself

   Published: 22/06/2020
7. #28 7 Ways Reduce Tension

   Published: 14/06/2020
8. #27 Perception is EVERYTHING

   Published: 07/06/2020
9. #26 The Myth of Self-Sabotage

   Published: 01/06/2020
10. #25 6 Tips For Better Quality Sleep

    Published: 26/05/2020
11. #24 6 Needs You Never Knew You Had

    Published: 19/05/2020
12. #23 Our Most Underestimated Gift (We all have it!)

    Published: 11/05/2020
13. #22 Realizing Your Souls Potential

    Published: 04/05/2020
14. #21 Alchemy Of The Heart

    Published: 26/04/2020
15. #20 How Your Mind Is Affecting EVERYTHING

    Published: 21/04/2020
16. #19 The Body Doesn’t Lie: Raise Your Awareness

    Published: 12/04/2020
17. #18 HOW To Start Integrating Your Wellness

    Published: 05/04/2020
18. #17 Integrating Heart, Body, Mind & Soul

    Published: 02/04/2020
19. #16 The Truth About Wellness

    Published: 22/03/2020
20. #Bonus Meditation - It's Time For A Shift

    Published: 17/03/2020