Stress Relief in Your Pocket with The Wellness Theory
A podcast by Charlotte and Jonathan
215 Episodes
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#34 How to Deal with Negative People
Published: 27/07/2020 -
#33 Guest: Overcoming an Unhealthy Nutritional Mindset with Tamara Walpole
Published: 19/07/2020 -
#32 Charlottes Vipassana Experience
Published: 12/07/2020 -
#31 Meditation 101
Published: 05/07/2020 -
#30 Motivation is a Sucker's Game
Published: 28/06/2020 -
#29 Why Reboot Yourself
Published: 22/06/2020 -
#28 7 Ways Reduce Tension
Published: 14/06/2020 -
#27 Perception is EVERYTHING
Published: 07/06/2020 -
#26 The Myth of Self-Sabotage
Published: 01/06/2020 -
#25 6 Tips For Better Quality Sleep
Published: 26/05/2020 -
#24 6 Needs You Never Knew You Had
Published: 19/05/2020 -
#23 Our Most Underestimated Gift (We all have it!)
Published: 11/05/2020 -
#22 Realizing Your Souls Potential
Published: 04/05/2020 -
#21 Alchemy Of The Heart
Published: 26/04/2020 -
#20 How Your Mind Is Affecting EVERYTHING
Published: 21/04/2020 -
#19 The Body Doesn’t Lie: Raise Your Awareness
Published: 12/04/2020 -
#18 HOW To Start Integrating Your Wellness
Published: 05/04/2020 -
#17 Integrating Heart, Body, Mind & Soul
Published: 02/04/2020 -
#16 The Truth About Wellness
Published: 22/03/2020 -
#Bonus Meditation - It's Time For A Shift
Published: 17/03/2020
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.