#25 6 Tips For Better Quality Sleep
Stress Relief in Your Pocket with The Wellness Theory - A podcast by Charlotte and Jonathan
Sleep is the secret sauce to wellness. Regardless of your goals, sleep gives you the highest return on investment for your efforts. In this episode you will find out why and how poor sleep affects your health. You’ll learn what to gain from improving your sleep quality and 6 tips which will leave you feeling refreshed and rejuvenated like never before. If you haven't already, take your Stress-Free Wellness Scorecard today. It’s a scorecard with 24 questions to help you relieve stress fast and assess how balanced your health and wellness is. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes. Enjoy! Charlotte & Jonathan www.thewellnesstheory.com
