#18 HOW To Start Integrating Your Wellness
Stress Relief in Your Pocket with The Wellness Theory - A podcast by Charlotte and Jonathan
Most people want to change but most of the time they just don’t know where to start, and for some this seems too overwhelming and they never start at all. In this episode we show you exactly where to start with this integrated approach plus we have a really useful quiz tool, we have been super excited to share with you! To know where you’re going, you need to know where you are. Take the quiz by clicking here and see what work you need to be doing for your own optimum wellness so you can stop procrastinating and doubting yourself on what you need. This will give you unique results as to what you need to be doing for you specifically. Enjoy this episode! Charlotte & Jonathan www.thewellnesstheory.com
