#19 The Body Doesn’t Lie: Raise Your Awareness
Stress Relief in Your Pocket with The Wellness Theory - A podcast by Charlotte and Jonathan
Most people are so familiar with the body, compared to our heart, mind or soul, which is why it makes it so easy to start here when looking to heal yourself, be healthy or to simply be well. In this episode we deep dive into raising your awareness of how the body is a direct reflection of your innermost feelings, thoughts and the truest expression of your life in this form. The body serves as the gateway into the mind, heart and soul. Find out how in this episode. Enjoy! Charlotte & Jonathan www.thewellnesstheory.com If you haven’t already, click here and take our wellness quiz and see how you’re doing from an integrated wellness perspective. Understand where you are in your current reality!
