#28 7 Ways Reduce Tension

Ever felt tense before?  Yep – of course you have, you’re a human being! Ignoring tension within the body is a BIG mistake. In this episode you will find out why it’s so important to reduce tension as well as how to prevent it from building up in the first place.  You’ll walk away with 7 effective things you can do right now to feel relaxed and a sense of flow within. If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes. Enjoy! Much love and wellness,  Charlotte & Jonathan www.thewellnesstheory.com To discuss anything mentioned in this episode, feel free to book a call with us for a chat.