#31 Meditation 101

There is so much information out there about meditation.  Today we simply unpack it in a way that’s useful to you.  We cover, why meditation is so useful, how you can use it, plus how to start.  Find out how and why Jonathan went from a non-meditation believer into an avid twice a day meditator. To get your hands on the meditation library access referred to in this episode, drop them an email at info@thewellnesstheory with ‘Meditation’ in the subject line. Much love and wellness,  Charlotte & Jonathan www.thewellnesstheory.com P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.