#23 Our Most Underestimated Gift (We all have it!)

There is one thing we all have from the moment we are born to the moment we leave this world. In some cultures, they teach their children how to do this effectively before they even teach them how to read and write - it’s that important – it's our breath. In this episode you will learn the 4 principles of breath and be introduced to conscious breathing. You will be able to create energy on demand, ground yourself in difficult times and tap into higher states of consciousness. If you feel like you need some support with your wellness right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast and be healthy and well. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes. You can then select the breathing principles to use based on where you are now. Much love and wellness,  Charlotte & Jonathan P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.