Sleep Like a Log

37 Episodes

1. Mind's Eye COLOR VISUALIZATION - Guided Progressive Relaxation for Bedtime

   Published: 08/08/2024
2. Creating Peaceful Presence with Mindful Breathing - Sleep Meditation

   Published: 18/07/2024
3. Get Back to Sleep - with Dreamy Reverie. Short Guided Sleep Meditation to Soothe You Back to Sleep

   Published: 04/07/2024
4. Positive Affirmations to Relieve Negative and Anxious Thoughts at Bedtime

   Published: 30/05/2024
5. Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds

   Published: 16/05/2024
6. Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation

   Published: 25/04/2024
7. Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety

   Published: 11/04/2024
8. Gentle Sleep Affirmations To Send You Off To Sleep - Sleep Meditation

   Published: 27/03/2024
9. Calming Your Worry & Doubt at Bedtime - Making Life Changes. Sleep Meditation

   Published: 15/03/2024
10. Find Stillness and Peace in Your Mind & Body at Bedtime - Sleep Meditation

    Published: 23/02/2024
11. Sleep Like a Log Pure Relaxation - Progressive Body Scan

    Published: 12/02/2024
12. Step Out of Anxious Thoughts and Settle Down to Sleep - Sleep Meditation

    Published: 29/01/2024
13. Get Back to Sleep with a Mindful Body Scan. Short Guided Sleep Meditation for Waking During the Night.

    Published: 13/01/2024
14. Total Relaxation - Progressive Colour Breathing. Guided Sleep Meditation / Visualization

    Published: 23/12/2023
15. Get Back to Sleep with Counting Back. Short Guided Sleep Meditation for Waking During the Night.

    Published: 06/12/2023
16. Sleep Like a Log Total Relaxation. Sleep Meditation for Sleep and Nighttime Anxiety

    Published: 23/11/2023
17. The Pathway to a Sanctuary of Peaceful Dreaming, Sleep Meditation with Progressive Mindful Relaxation, with Hair Brushing Sounds

    Published: 10/11/2023
18. Get Back to Sleep with Breathing and Affirmations. Short Guided Sleep Meditation for Waking During the Night.

    Published: 25/10/2023
19. Calm Your Fight or Flight Response, Reduce Anxiety. Woodland Visualization Sleep Hypnotherapy

    Published: 12/10/2023
20. STOP Stinking Thinking and Think Friendly Thoughts - Allow Yourself to Dream. Guided Sleep Visualization

    Published: 25/09/2023