293 Episodes

  1. 92: Real Life on the other side of Dieting with Kelsey Miller

    Published: 25/01/2019
  2. 91: The nuanced way veganism, Intuitive Eating, and HAES can coexist

    Published: 18/01/2019
  3. 90: When it's time for a little Gentle Nutrition

    Published: 12/01/2019
  4. 89: How to Embrace the Satisfaction Factor

    Published: 11/01/2019
  5. 88: How to Deny Diet Culture and Make Peace With Foods

    Published: 10/01/2019
  6. 87: What does it mean to Honor Your Hunger?

    Published: 04/01/2019
  7. 86: Wait, but what IS Intuitive Eating?

    Published: 30/12/2018
  8. 85: Why to avoid the Whole30 in January (and the rest of the year)

    Published: 21/12/2018
  9. 84: Real life update: It's a business, woman*

    Published: 15/12/2018
  10. 83: The things you learn to question—from weight-loss diets to "Fat" Monica

    Published: 07/12/2018
  11. 82: Diet has become such a dirty word

    Published: 23/11/2018
  12. 81: What happens when you stop counting calories

    Published: 16/11/2018
  13. 80: Getting candid about carpal tunnel, gestational diabetes, and body changes

    Published: 02/11/2018
  14. 79: Setting up an online course, weight set points, and a tracker rant

    Published: 19/10/2018
  15. 78: Taking the ideas and investing in you

    Published: 12/10/2018
  16. 77: One of the keywords should have been Weight Cycling

    Published: 05/10/2018
  17. 76: You can do hard things: Eating Disorder Recovery and Building Your Business

    Published: 14/09/2018
  18. 75: Bringing IE to Athletes Both During & After College (pt 2)

    Published: 07/09/2018
  19. 74: How to use IE in Collegiate Sports Nutrition (pt. 1)

    Published: 07/09/2018
  20. 73: HA Recovery, Embracing Cheesy Crackers, and Lane 9 Project

    Published: 24/08/2018

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Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.

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