The Lane 9 Podcast
A podcast by Heather Caplan RDN and Alexis Fairbanks - Thursdays
293 Episodes
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92: Real Life on the other side of Dieting with Kelsey Miller
Published: 25/01/2019 -
91: The nuanced way veganism, Intuitive Eating, and HAES can coexist
Published: 18/01/2019 -
90: When it's time for a little Gentle Nutrition
Published: 12/01/2019 -
89: How to Embrace the Satisfaction Factor
Published: 11/01/2019 -
88: How to Deny Diet Culture and Make Peace With Foods
Published: 10/01/2019 -
87: What does it mean to Honor Your Hunger?
Published: 04/01/2019 -
86: Wait, but what IS Intuitive Eating?
Published: 30/12/2018 -
85: Why to avoid the Whole30 in January (and the rest of the year)
Published: 21/12/2018 -
84: Real life update: It's a business, woman*
Published: 15/12/2018 -
83: The things you learn to question—from weight-loss diets to "Fat" Monica
Published: 07/12/2018 -
82: Diet has become such a dirty word
Published: 23/11/2018 -
81: What happens when you stop counting calories
Published: 16/11/2018 -
80: Getting candid about carpal tunnel, gestational diabetes, and body changes
Published: 02/11/2018 -
79: Setting up an online course, weight set points, and a tracker rant
Published: 19/10/2018 -
78: Taking the ideas and investing in you
Published: 12/10/2018 -
77: One of the keywords should have been Weight Cycling
Published: 05/10/2018 -
76: You can do hard things: Eating Disorder Recovery and Building Your Business
Published: 14/09/2018 -
75: Bringing IE to Athletes Both During & After College (pt 2)
Published: 07/09/2018 -
74: How to use IE in Collegiate Sports Nutrition (pt. 1)
Published: 07/09/2018 -
73: HA Recovery, Embracing Cheesy Crackers, and Lane 9 Project
Published: 24/08/2018
Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.