77: One of the keywords should have been Weight Cycling

Jessie Hoffman is a nutrition PhD candidate, and budding toxicologist! She took some time away from her research and dissertation to chat about how to identify weight stigma, a convenience sample, and researcher bias in any given article. Whether you're interested in the non-diet approach to nutrition and finding resources to support why this work is essential, or you're just curious about research things, this one's for you.  Before we dive into the topic du jour, I answer a listener's question about the inclusivity (or perceived lack thereof) of the non-diet approach and intuitive eating paradigms. If you've lost weight on a diet, can you still join us? (Spoiler alert: Yes, please!)  -- -- --  Are you new to Intuitive Eating? Listen to my 10-episode Intuitive Eating series, which dives into each of the 10 principles. Join Kelly Jones MS RD CSSD and I in our virtual Fit Fueling course, integrating intuitive eating with sports nutrition (open to RDs and non-RDs!). Our next course starts soon!  Have you left a review on iTunes yet? If not, please do! Click here and tap the stars. And, last but not least, visit the RD Real Talk Patreon page! Support RD Real Talk, and get access to the now-exclusive coaching episodes, by supporting the show. You can start with just $1! Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com Follow along on the internets: HeatherCaplan.com |  @RDRealTalk