The Lane 9 Podcast
A podcast by Heather Caplan RDN and Alexis Fairbanks - Thursdays
292 Episodes
-
Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN
Published: 19/06/2025 -
Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body
Published: 12/06/2025 -
Ari Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health
Published: 05/06/2025 -
Renee Hodges DPT: What endurance athletes need to know about Bone Stress Injuries
Published: 22/05/2025 -
Meghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025
Published: 15/05/2025 -
Jess McClain on Fueling, Pro Running Round 2, and her 2025 Boston Marathon
Published: 08/05/2025 -
Sasha Gollish on Perimenopause, and Gender Equity in Sport
Published: 01/05/2025 -
Emilia Benton, 14x marathoner and freelance journalist
Published: 24/04/2025 -
Alexa Efraimson: From pro runner at 17 to Registered Dietitian helping athletes fuel without restriction
Published: 17/04/2025 -
Molly Bookmyer, Elite runner on making big fueling changes, and finding what works for you
Published: 10/04/2025 -
Navigating disordered eating, amenorrhea, and performance anxiety in collegiate athletics with Natalie Tyner
Published: 03/04/2025 -
Annie Rodenfels: Period health, Queerness in running, Body dysmorphia, and coaching herself (for now!)
Published: 27/03/2025 -
Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!
Published: 20/03/2025 -
Equinox Trainer Amanda Katz on Nailing the Basics (Fuel!), Eating Disorders, and "Looking" Fit
Published: 13/03/2025 -
Neely Spence Gracey, Running 4 Marathons in 2024 and What's Next
Published: 07/03/2025 -
Amelia Boone, on Eating Disorder Recovery in Her 40s
Published: 27/02/2025 -
Why we started Lane 9, 8 years ago (Part 1)
Published: 24/02/2025 -
Julianne Morse on how therapy and nutrition counseling fueled her to big PRs as a D3 athlete
Published: 11/02/2025 -
Val Rubio Meza, from 400m to a 2:55 Marathon at CIM
Published: 04/02/2025 -
Katie Steele on Mental Health in Sports, Coaching Dynamics, and "The Price She Pays"
Published: 28/01/2025
Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.