Lane 9 Project

309 Episodes

1. Erin McDonald: From Rigidity and Restricting to Running Her Fastest Times, and Getting Her Life Back

   Published: 23/10/2025
2. Nutrition Support for College Athletes with former D1 Athlete Lauren Segal RDN

   Published: 16/10/2025
3. "We Loved to Run" author, Stephanie Reents, on Women's Cross Country teams and their stories

   Published: 09/10/2025
4. Jess Cerra: Former Pro Cyclist & Nutrition Entrepreneur on Body Image, Disordered Eating in Cycling, and Joining Alete Active Nutrition

   Published: 02/10/2025
5. Periods & Nutrition Q&A: How to know if "a lot" is "enough" for energy availability

   Published: 25/09/2025
6. Leah Avery DPT with Coaching Advice to Avoid Overtraining

   Published: 18/09/2025
7. Maddie Alm RDN on REDs Without Disordered Eating and Body Changes After Pro Running

   Published: 11/09/2025
8. Jenny Grimshaw on how Understanding ARFID, Food Intolerances, and Anxiety Changed her Running

   Published: 04/09/2025
9. Kaleigh Cornelison on Teens in Sport & Social Media Use, and How to Talk About Eating Disorders with Loved Ones

   Published: 28/08/2025
10. Stevie Lyn Smith RDN Knows You Can Eat More Carbs, and Why Breaks from Training are so Important for Athletes

    Published: 21/08/2025
11. Coach Asia aka Brown Bambi, from Sprinting 400m Hurdles to World Marathon Majors

    Published: 14/08/2025
12. Eating Disorder treatment to Collegiate Running, Perinatal Running, and a Double Mastectomy with Coach Maddie Barrett

    Published: 08/08/2025
13. OCD in Eating Disorders and Sport with therapist Hannah de Groot

    Published: 31/07/2025
14. Kassidy Johnson RDN on the Fear of Weight Gain & Competing While Unsponsored

    Published: 24/07/2025
15. When diet culture meets running culture with Zoë Rom & Kylee Van Horn

    Published: 17/07/2025
16. Carly Gill Larios, Patience with Postpartum Running, and Fueling for Marathons

    Published: 10/07/2025
17. Kim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports

    Published: 03/07/2025
18. Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN

    Published: 19/06/2025
19. Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body

    Published: 12/06/2025
20. Ari Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health

    Published: 05/06/2025