300 Episodes

  1. Stevie Lyn Smith RDN Knows You Can Eat More Carbs, and Why Breaks from Training are so Important for Athletes

    Published: 21/08/2025
  2. Coach Asia aka Brown Bambi, from Sprinting 400m Hurdles to World Marathon Majors

    Published: 14/08/2025
  3. Eating Disorder treatment to Collegiate Running, Perinatal Running, and a Double Mastectomy with Coach Maddie Barrett

    Published: 08/08/2025
  4. OCD in Eating Disorders and Sport with therapist Hannah de Groot

    Published: 31/07/2025
  5. Kassidy Johnson RDN on the Fear of Weight Gain & Competing While Unsponsored

    Published: 24/07/2025
  6. When diet culture meets running culture with Zoë Rom & Kylee Van Horn

    Published: 17/07/2025
  7. Carly Gill Larios, Patience with Postpartum Running, and Fueling for Marathons

    Published: 10/07/2025
  8. Kim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports

    Published: 03/07/2025
  9. Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN

    Published: 19/06/2025
  10. Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body

    Published: 12/06/2025
  11. Ari Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health

    Published: 05/06/2025
  12. Renee Hodges DPT: What endurance athletes need to know about Bone Stress Injuries

    Published: 22/05/2025
  13. Meghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025

    Published: 15/05/2025
  14. Jess McClain on Fueling, Pro Running Round 2, and her 2025 Boston Marathon

    Published: 08/05/2025
  15. Sasha Gollish on Perimenopause, and Gender Equity in Sport

    Published: 01/05/2025
  16. Emilia Benton, 14x marathoner and freelance journalist

    Published: 24/04/2025
  17. Alexa Efraimson: From pro runner at 17 to Registered Dietitian helping athletes fuel without restriction

    Published: 17/04/2025
  18. Molly Bookmyer, Elite runner on making big fueling changes, and finding what works for you

    Published: 10/04/2025
  19. Navigating disordered eating, amenorrhea, and performance anxiety in collegiate athletics with Natalie Tyner

    Published: 03/04/2025
  20. Annie Rodenfels: Period health, Queerness in running, Body dysmorphia, and coaching herself (for now!)

    Published: 27/03/2025

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Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.

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