The Lane 9 Podcast
A podcast by Heather Caplan RDN and Alexis Fairbanks - Thursdays
300 Episodes
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Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!
Published: 20/03/2025 -
Equinox Trainer Amanda Katz on Nailing the Basics (Fuel!), Eating Disorders, and "Looking" Fit
Published: 13/03/2025 -
Neely Spence Gracey, Running 4 Marathons in 2024 and What's Next
Published: 07/03/2025 -
Amelia Boone, on Eating Disorder Recovery in Her 40s
Published: 27/02/2025 -
Why we started Lane 9, 8 years ago (Part 1)
Published: 24/02/2025 -
Julianne Morse on how therapy and nutrition counseling fueled her to big PRs as a D3 athlete
Published: 11/02/2025 -
Val Rubio Meza, from 400m to a 2:55 Marathon at CIM
Published: 04/02/2025 -
Katie Steele on Mental Health in Sports, Coaching Dynamics, and "The Price She Pays"
Published: 28/01/2025 -
Cate Barrett: Unlearning "faster is better", and rebuilding postpartum
Published: 21/01/2025 -
Caila Yates RDN on Running Groups and Diet Culture, How to Fuel Adequately Anyway
Published: 16/01/2025 -
Marine Corps Marathon Winner Tessa Barrett on Navigating Early Success, Grief, and Post-Collegiate Running
Published: 09/01/2025 -
5 Big Changes to Lane 9 in 2025!
Published: 06/01/2025 -
2x Olympian, Weightlifter, and RD2Be Jourdan Delacruz, of Her Athlete
Published: 19/12/2024 -
Georgetown Athlete Fiona Max on Performance Anxiety, Owning Your Training, and Recognizing Perfectionism
Published: 12/12/2024 -
Rachel Drake Wants to Share the Struggle, and her JFK 50-Miler Course Record
Published: 05/12/2024 -
Dr. Sarah Lesko on How the NCAA is Failing Female Athletes
Published: 21/11/2024 -
FED Collaborative's Mel Lodge on REDs Prevalence in Collegiate Athletics
Published: 14/11/2024 -
Elite Marathoner Emma Kertesz on Durability, Big Goals with a Career, and Knowing When to Rest
Published: 31/10/2024 -
When It's OK to Run Through Injuries and Her Experience as a Collegiate Pole Vaulter with Eliana Lin DPT
Published: 10/10/2024 -
Mel Sulaver RDN on Losing a Sport and Big Uterus Energy
Published: 19/09/2024
Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.
