The Lane 9 Podcast
A podcast by Heather Caplan RDN and Alexis Fairbanks - Thursdays
308 Episodes
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2x Olympian, Weightlifter, and RD2Be Jourdan Delacruz, of Her Athlete
Published: 19/12/2024 -
Georgetown Athlete Fiona Max on Performance Anxiety, Owning Your Training, and Recognizing Perfectionism
Published: 12/12/2024 -
Rachel Drake Wants to Share the Struggle, and her JFK 50-Miler Course Record
Published: 05/12/2024 -
Dr. Sarah Lesko on How the NCAA is Failing Female Athletes
Published: 21/11/2024 -
FED Collaborative's Mel Lodge on REDs Prevalence in Collegiate Athletics
Published: 14/11/2024 -
Elite Marathoner Emma Kertesz on Durability, Big Goals with a Career, and Knowing When to Rest
Published: 31/10/2024 -
When It's OK to Run Through Injuries and Her Experience as a Collegiate Pole Vaulter with Eliana Lin DPT
Published: 10/10/2024 -
Mel Sulaver RDN on Losing a Sport and Big Uterus Energy
Published: 19/09/2024 -
Serena Marie RDN on Adolescent Body Image in Sport and Amenorrhea
Published: 29/08/2024 -
21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work
Published: 08/08/2024 -
20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes
Published: 25/07/2024 -
19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again
Published: 18/07/2024 -
18. Morgan Voight RD on Trusting the Process and Thinner Doesn't Equal Faster
Published: 11/07/2024 -
17. An honest L9P update & Asking for Help, BB!
Published: 27/06/2024 -
16. Emily Halnon on Grief, Relationships, and Running 460 Miles Across Oregon's PCT
Published: 15/06/2024 -
15. Running & Life Updates with Andie Cozzarelli, Running Coach and Semi-Professional Runner
Published: 06/06/2024 -
14. All the Race Recaps with Ashley Munro RDN
Published: 30/05/2024 -
13. What Happens When We Take Time Off (from Running/Sport) with Kate Ringwood
Published: 23/05/2024 -
12. Christine Yu on Youth Sports, Body Knowledge, and Keeping Female Athletes in the Game(s)
Published: 16/05/2024 -
11. Amelia Boone: Long-Term Eating Disorder Effects and a "Recovery Update
Published: 09/05/2024
Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.
