13. What Happens When We Take Time Off (from Running/Sport) with Kate Ringwood

"Looking back, I can now see that {taking a break from collegiate running} was actually me listening to my body. And I actually feel I did the brave thing, taking that time off.” Kate Ringwood is an eating disorder (ED) therapist, working with clients in treatment and recovery to improve and/or mold their relationship to movement and sports. She's been a runner since she was 10, and competed at the collegiate level while navigating her own ED and healing process. Kate took a year off of running and training with her team, and talks about the importance of that year for her overall wellbeing, her relationship to running and competing, and her longevity in the sport.  We also talk about what the Higher Levels of care, aka HLOC, mean in the ED treatment world, and what her work as looked like at various levels.  You'll find Kate at serendipitycounseling.com.  The other links:  @lane9project on Instagram lane9project.org to get in touch with! and lane9project.substack.com to subscribe to our bi-weekly newsletter Want to hire Lane 9 Project for your run coaching needs, or to provide a workshop to your athletes or staff? Reach out. We'd love to chat!