86: Wait, but what IS Intuitive Eating?

Replay! This is the episode that kicked of the RD Real Talk podcast Intuitive Eating series—10 episodes all about the principles, and evidence, behind Intuitive Eating (IE). Evelyn Tribole is one of the co-authors of the book on Intuitive Eating, and dishes about how the idea came to be, why she wrote it (with Elyse Resche), and what that was like in the mid-90s. For reference: It was first published in 1995! If you haven't already, buy the book and dig in.  For now, tune in to hear it all from the OG IE dietitian herself.  Other stuff: Join the extended podcast conversations and meet fellow real-talkers by joining our community, Patreon.com/RdRealTalk Your host, Heather Caplan: HeatherCaplan.com, @heatherDCRD, @RDRealTalk Have you left a review on iTunes yet? If not, please do! Click here and tap the stars. Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com