The Lane 9 Podcast
A podcast by Alexis Fairbanks and Heather Caplan RDN - Thursdays
266 Episodes
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85: Why to avoid the Whole30 in January (and the rest of the year)
Published: 21/12/2018 -
84: Real life update: It's a business, woman*
Published: 15/12/2018 -
83: The things you learn to question—from weight-loss diets to "Fat" Monica
Published: 07/12/2018 -
82: Diet has become such a dirty word
Published: 23/11/2018 -
81: What happens when you stop counting calories
Published: 16/11/2018 -
80: Getting candid about carpal tunnel, gestational diabetes, and body changes
Published: 02/11/2018 -
79: Setting up an online course, weight set points, and a tracker rant
Published: 19/10/2018 -
78: Taking the ideas and investing in you
Published: 12/10/2018 -
77: One of the keywords should have been Weight Cycling
Published: 05/10/2018 -
76: You can do hard things: Eating Disorder Recovery and Building Your Business
Published: 14/09/2018 -
75: Bringing IE to Athletes Both During & After College (pt 2)
Published: 07/09/2018 -
74: How to use IE in Collegiate Sports Nutrition (pt. 1)
Published: 07/09/2018 -
73: HA Recovery, Embracing Cheesy Crackers, and Lane 9 Project
Published: 24/08/2018 -
72: Q&A* - Trusting IE over calorie counting, a future HAES doctorate, Orthorexia, and more!
Published: 18/08/2018 -
71: How to get non-diet messages into the media
Published: 21/07/2018 -
70: IE Stories - How Intuitive Eating can be used in Corporate Wellness and Public Health
Published: 13/07/2018 -
69: IE Stories - From engineering to eating disorder to IE dietitian
Published: 06/07/2018 -
68: IE Stories - How new clothes and a cookbook can do the trick
Published: 22/06/2018 -
67: IE Stories - Yes, it's possible to use IE in clinical dietetics, from day one
Published: 15/06/2018 -
66: IE Stories - When it starts with avoiding what feels triggering to you
Published: 08/06/2018
The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.