92: Real Life on the other side of Dieting with Kelsey Miller

Kelsey Miller, author of the 5-year column "The Anti-Diet Project" on Refiner29, and force behind The 67 Percent Project, joins me for a chat about all things real life, and Not dieting. Kelsey shares the moment, "somewhere between an epiphany and a panic attack," when she decided to be done with dieting. And from there, what's next? An eating coach, the Intuitive Eating book, writing her memoir (see below), and how life can be hard, either way.  We also touch on representation in pop culture, and a different way to look at some of our favorite shows (again!), a la her newest book.  More of Kelsey's work:  Big Girl, a memoir  I'll Be There For You, a book about FRIENDS KelseyMiller.com @MsKelseyMiller Other stuff:  Be part of the extended podcast conversations and meet fellow real-talkers by joining our Patreon community. Join here, for just $1. Learn more about the Weight Inclusive Nutrition & Dietetics Events: weightinclusiveconference.com. Join us virtually for the first event!  Your host, Heather Caplan: HeatherCaplan.com, @heatherDCRD, @RDRealTalk. Have you left a review on iTunes yet? If not, please do! Click here and tap the stars. Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com Last but not least, get more RD Real Talk from the newsletter, landing in your inbox weekly!