79: Setting up an online course, weight set points, and a tracker rant

Kelly Jones is my business partner in Fit Fueling—our online course that integrates sports nutrition and intuitive eating practices for active women. We've been running the course for over 18 months now, and learn something new every time! In this episode, we chat about how and why we decided to start an online course, the systems we use, the failures and successes we've had, and what we're doing now. We also dive into the most frequently asked questions from our groups, and how we feel bout weight set point, calorie intake for athletes (and humans), and the tracking apps that just won't die.  Register to join our next group on FitFueling.com!  More about Kelly and her work: kellyjonesnutrition.com | @kellyjonesRD Other stuff:  Have you left a review on iTunes yet? If not, please do! Click here and tap the stars. Follow along: @RDRealTalk | heathercaplan.com Are you new to Intuitive Eating? Listen to my 10-episode Intuitive Eating series, which dives into each of the 10 principles.  Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com And, last but not least, the Patreon page! Support RD Real Talk, and get access to the RD Real Talk community, by supporting the show. You can start with $1 per month!