75: Bringing IE to Athletes Both During & After College (pt 2)

Jennie Zabrinski is a sports dietitian, former college athlete, and intuitive eater. She's the Associate Athletics Director for Sports Nutrition at Virginia Tech, and has been a collegiate sports dietitian for eight years. Recently, she launched an Instagram account (@followyourblissnutrition) for college athletes learning to navigate the real world, without a rigid training schedule or dining hall menu. We talk about how she's gradually bringing IE to college sports nutrition, and why her new Instagram nutrition resource may be crucial to helping athletes figure out their relationship with food outside of sports.   If you're interested in the Fit Fueling course I lead online, check out FitFueling.com. Our Hypothalamic Amenorrhea recovery course starts soon! Register here.  If you want to learn more about Intuitive Eating, listen to the series on this podcast! It launched in January 2018, and takes a deep dive into each of the 10 principles. Questions or comments? Reach out anytime: [email protected] Follow along on Instagram: @RDRealTalk