333 Episodes

  1. Episode 33: Guest Interview with Corinne Crabtree of Phit-n-Phat: How Prepping Your Food Ahead of Time Can Make Your Weight Loss So Much Easier!

    Published: 16/08/2016

  2. Episode 32: How to Get Past Your Greatest Weight Loss Fears

    Published: 09/08/2016

  3. Episode 31: When it Comes to Weight Loss, Must You Always Keep Your Promises?

    Published: 02/08/2016

  4. Episode 30: Why Better is the New Perfect When It Comes to Weight Loss

    Published: 26/07/2016

  5. Episode 29: Is Your Procrastination Getting in the Way of Your Weight Loss?

    Published: 19/07/2016

  6. Episode 28: How to Make Your Weight Loss Project THE Priority

    Published: 12/07/2016

  7. Episode 27: The 5 D’s of Busting Through Your Overeating, Emotional Eating and Binge Eating

    Published: 05/07/2016

  8. Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman

    Published: 28/06/2016

  9. Episode 25: How to Make Eating Choices All Day Long that Lead You to Weight Loss

    Published: 21/06/2016

  10. Episode 24: How to Recover from an Eating Slip from Any Weight Loss Program

    Published: 14/06/2016

  11. Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is

    Published: 07/06/2016

  12. Episode 22: How Fear of Deprivation Makes You Overeat and What to Do About It

    Published: 31/05/2016

  13. Episode 21: Interview with Heather Robertson of Half Size Me

    Published: 24/05/2016

  14. Episode 20: Are You Waiting for the Perfect Time to Lose Weight?

    Published: 17/05/2016

  15. Episode 19: Weight Loss and Self-Esteem: Your Self-Image and Your Self-Esteem and How They Affect Everything!

    Published: 10/05/2016

  16. Episode 18: How to Handle Parties, Holidays, Special Occasions, and Travel While You’re Working on Losing Weight

    Published: 03/05/2016

  17. Episode 17: Stop Emotional Eating and Lose Weight Through Incredible Self-Care

    Published: 26/04/2016

  18. Episode 16: How to Feel Good When You Get on the Scale, No Matter What You Weigh

    Published: 19/04/2016

  19. Episode 15: What to do When You Get the Urge to Binge

    Published: 12/04/2016

  20. Episode 14: You Need to Stop Hating Yourself in Order to Lose Your Extra Weight

    Published: 05/04/2016

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Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

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