Episode 27: The 5 D’s of Busting Through Your Overeating, Emotional Eating and Binge Eating
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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Have you ever faced down some food that you really wanted to eat and just gave in and ate it? Even if you weren’t hungry? Did you know there are other options to overeating? Yes, I’m talking about strategies for overeating. Strategies that can help you put some space in between you and the food […]
