333 Episodes

  1. Episode 53: How to Feel Good in the New Year No Matter What You Weigh Right Now!

    Published: 03/01/2017

  2. Episode 52: The Top 8 Concepts About Weight Loss and Eating that You Learned This Year: What You Need to Know to Succeed

    Published: 27/12/2016

  3. Episode 51: The Best Question to Ask Yourself that Helps Solve Your Weight Loss Issues

    Published: 20/12/2016

  4. Episode 50: End Emotional Eating with Extreme Self-LOVE: An Interview with Margie Beiswanger

    Published: 13/12/2016

  5. Episode 49: How to Say ‘No Thanks’ to Food When You’re Not Hungry

    Published: 06/12/2016

  6. Episode 48: Tough Love: You Are Not Your Weight!

    Published: 29/11/2016

  7. Episode 47: How to Divide Your Day to Manage Your Weight!

    Published: 22/11/2016

  8. Episode 46: Question from a Listener — How to Know When to Eat and When to Stop

    Published: 15/11/2016

  9. Episode 45: Why Cleaning Out Your Closet Can Help You Lose Weight

    Published: 08/11/2016

  10. Episode 44: Do You Think Weight Loss is TOO Hard?

    Published: 01/11/2016

  11. Episode 43: Emotional Eating: Why You Need to Feel ALL Your Feelings

    Published: 25/10/2016

  12. Episode 42: Stop Your Stress Eating, Part 2

    Published: 18/10/2016

  13. Episode 41: Weight Loss and the Working Woman

    Published: 11/10/2016

  14. Episode 40: Why You Overeat When You’re Stressed

    Published: 04/10/2016

  15. Episode 39: What to Do When You Feel Like Quitting

    Published: 27/09/2016

  16. Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It — Part 2 of 2

    Published: 20/09/2016

  17. Episode 37: Want to Lose Weight? Let’s Figure Out Why You Gained It First — Part I of 2

    Published: 13/09/2016

  18. Episode 36: Do You Really Need to Cook to Eat Well and Lose Weight?

    Published: 06/09/2016

  19. Episode 35: Losing the Weight AND Losing the Struggle

    Published: 30/08/2016

  20. Episode 34: Want a Treat? Here’s How to Lose Weight AND Have Treat Foods

    Published: 23/08/2016

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Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

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