Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

333 Episodes

1. Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either!

   Published: 23/05/2017
2. Episode 72: Treat or Snack?

   Published: 16/05/2017
3. Episode 71: Learn How to Trade Your Old Thought Loops for New Ones

   Published: 09/05/2017
4. Episode 70: Why Do I Keep Saying “Screw It!”?

   Published: 02/05/2017
5. Episode 69: Where Do I Start Making Changes for Weight Loss?

   Published: 25/04/2017
6. Episode 68: Why You Need to Take a Leap of Faith

   Published: 18/04/2017
7. Episode 67: Your Weight and Your Relationship

   Published: 11/04/2017
8. Episode 66: Why Taking a Pause in Your Weight Loss is Good, But Why It’s Not Good to Stop

   Published: 04/04/2017
9. Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself

   Published: 28/03/2017
10. Episode 64: How to Stop Making the Same Mistakes

    Published: 21/03/2017
11. Episode 63: Why You Don’t Look in a Full-Length Mirror – and Why You Should

    Published: 14/03/2017
12. Episode 62: Are You Having a Bad Day? Listen to This Before You Eat!

    Published: 07/03/2017
13. Episode 61: Moving Your Body — Excuses or Obstacles?

    Published: 28/02/2017
14. Episode 60: Making a Plan for Self-Care — How to Do It

    Published: 21/02/2017
15. Episode 59: The Absolute Worst Thing You Can Eat if You Want to Lose Weight

    Published: 14/02/2017
16. Episode 58: Want Weight Loss? Aim for Imperfection!

    Published: 07/02/2017
17. Episode 57: Want to Lose Weight? Stop Saying These 4 Words!

    Published: 31/01/2017
18. Episode 56: How to Get Out of an Eating Slump and Never Give Up!

    Published: 24/01/2017
19. Episode 55: How to Eat at a Buffet When You’re Trying to Lose Weight

    Published: 17/01/2017
20. Episode 54: Do You Struggle with Deciding WHAT to Eat? Here’s What to Do

    Published: 10/01/2017