Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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We all overeat sometimes, especially on our way toward learning how to eat naturally. The important thing to look at when you DO overeat is what you do immediately after. Do you punish yourself? Do you restrict your eating to ‘make up’ for what you just overate? You may very well be sabotaging yourself without […]
